GAJA YOGA

Sonia welcomes you to her peaceful haven for a yoga class.

A moment for yourself, stop the little bike in your head and use your body to change. Silence and listening to oneself can allow dorsal and joint relaxation.
Controlled breathing can help you control your emotions. A discipline in the control of his life, in the discovery of the buried treasure, in the depths of oneself.

I graduated from the FFHY I have been practicing for about twenty years. The yoga that I teach adapts to all audiences and I specialized in children with Brigitte Neveux. The courses are open to all public.

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