My name is Marie-Pierre and I invite you to come and keep fit on Tuesday evenings and tone your muscles with Pilates, an effective method for back problems, toning the abdominals and the whole body, followed by a stretching class: joint and muscle flexibility, tension release and relaxation. On Thursday lunchtimes, muscle strengthening classes to tone muscles and improve the cardiovascular system. Classes are open to anyone who wants to improve their health.
Workshops offered on certain Saturdays
Floor barre self-massage
Introduction to tap dancing